Cottingham Fitmums & Friends Training Schedule
Our training schedules are updated on a regular basis, please visit this web page to download the most up to date information.
10k Training Programme – if you currently are able to run 2,3 or 4 miles and would like to work towards doing a 10K race then this training plan may be a useful guide
In addition to weekly road and cross country runs (Spring/Summer) the following sessions are also available:
Strength & Conditioning Circuit (S&C) – indoor circuit session focused on activities to build strength and conditioning for running. Suitable for all distance runners & walkers including beginners.
Grass Track – outdoor coached session running round a grass track doing efforts based on distance or speed. Suitable for all distance runners & walkers including beginners.
Timed Run/Walk – a series of opportunities to be timed over a 2 or 3 mile route. The aim is to try and improve time over the course of the autumn/winter. Uses same route each time. Suitable for all runners & walkers able to do 2 miles.
Paced Run (PR) – a group road run which starts with 1 mile gentle run, then into a 1 mile at pace (running as individuals), re-group and then 1 mile recovery back to base. Uses same route each time. Suitable for those able to run 4 miles +.
Hill Session – coached session doing hill efforts on time or distance. Suitable for all distance runners & walkers including beginners.
Priory Road - meet at The Green, King St for gentle jog down to Priory Road. Outdoor coached session doing efforts based on distance or speed along footpath on Priory Road. Suitable for runners & walkers able to do 3 miles.
Green Lane - meet at bus stop on Green Lane and group gentle jog up to hill at Skidby – hill efforts on time or distance. Suitable for runners & walkers able to do 3 miles.
Fitmums is an excellent initiative that brings together women to share in the double joys of running and motherhood and support each other while making friendships for life.