Beverley Fitmums & Friends Training Schedule

Our training schedules are updated on a regular basis, please visit this web page to download the most up to date information.

Autumn/Winter 2017/18

10k Training Programme – if you currently are able to run 2,3 or 4 miles and would like to work towards doing a 10K race then this training plan may be a useful guide

 

In addition to weekly road and cross country runs (Spring/Summer) the following sessions are also available:

Strength & Conditioning Circuit (S&C) – indoor circuit session focused on activities to build strength and conditioning for running.  Suitable for all distance runners & walkers including beginners.

Grass Track – outdoor coached session running round a grass track doing efforts based on distance or speed.  Suitable for all distance runners & walkers including beginners.

Timed Run/Walk – a series of opportunities to be timed over a 2 or 3 mile route.  The aim is to try and improve time over the course of the autumn/winter.  Uses same route each time.  Suitable for all runners & walkers able to do 2 miles.

Paced Run (PR) – a group road run which starts with 1 mile gentle run, then into a 1 mile at pace (running as individuals), re-group and then 1 mile recovery back to base.  Uses same route each time.  Suitable for those able to run 4 miles +.

 

Fitmums Groups

Our Supporters

Paula Radcliffe supports Fitmums

Paula RadcliffeSupports

Fitmums is an excellent initiative that brings together women to share in the double joys of running and motherhood and support each other while making friendships for life.